Sleep deprivation occurs when someone does not get a healthy amount of sleep. People vary in how little sleep is needed to be considered sleep-deprived. Some people such as older adults seem to be more resistant to the effects of sleep deprivation, while others, especially children and young adults, are more vulnerable. Simply defined, sleep […]
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All Posts Tagged: sleep problems
Stress vs Depression
Some stress, caused by regular life challenges, is unavoidable. And while feeling nervous about a date, a work presentation or frustrated by an overprotecting parent or an obnoxious boss is not fun, nobody would compare it to the challenge that is depression, a serious illness. Severe stress, however, is a different story. As anyone who […]