Metabolism is the process by which your body converts what you eat and drink into energy. During this complex process, calories in food and beverages are combined with oxygen to release the energy your body needs to function. Even when you’re at rest, your body needs energy for all its “hidden” functions, such as breathing, […]
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All Posts Tagged: lifestyle weight loss
Weight Loss and “skinny” genes
The quest for Weight Loss in our society is fiercer than ever. According to the latest surveys, over 5 million adults in Canada have obesity (defined now as a progressive chronic disease) and according to the 2015 Canadian Health Measures Survey, 30% or more than one in three adults in Canada has obesity and may […]